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	<title>Lewis and Clark Bicycle Tour</title>
	<link>http://www.jaymekohler.com/lewis-clark</link>
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	<item>
		<title>Introduction</title>
		<description>It wasn't like I woke up one morning with a burning desire to ride the Lewis and Clark Trail. It just happened. But I know now that it had to happen. Trout swim upstream to spawn. I ride.

The idea didn't start for any reason in particular. I was leafing through ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2007/07/22/introduction/</link>
			</item>
	<item>
		<title>Day 15 - Linton, ND to Bismarck, ND</title>
		<description>Day 15 - 30 September 2005

The winding road north
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-15a.wmv]

Prairie church rest stop
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-15b.wmv] </description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/30/day-15-linton-nd-to-bismarck-nd/</link>
			</item>
	<item>
		<title>Day 14 - Selby, SD to Linton, ND</title>
		<description>Day 14 - 29 September 2005

Brush with death (the reenactment)
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-14a.wmv]

Last night on the road
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-14b.wmv] </description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/29/day-14-selby-sd-to-linton-nd/</link>
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	<item>
		<title>Day 13 - Pierre, SD to Selby, ND</title>
		<description>Day 13 - 28 September 2005

Does a bear sh** in the woods?
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-13a.wmv]

Detour
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-13b.wmv] </description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/28/day-13-pierre-sd-to-selby-nd/</link>
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	<item>
		<title>Day 12 - Highmore, SD to Pierre, SD</title>
		<description>Av – 10.9 mph
Dis – 51 miles
Tm – 04:40 hrs.
Asc – 474 ft.

It’s a good thing Pierre wasn’t that far away, because I just wasn’t in the groove today. I snoozed for another half hour after my alarm went off at 0630.  The wind was blowing out of the ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/27/day-12-highmore-sd-to-pierre-sd/</link>
			</item>
	<item>
		<title>Day 11 - Huron, SD to Highmore, SD</title>
		<description>Av – 10.7 mph
Dis – 70.6 miles
Tm – 06:35 hrs.
Asc – 679 ft.

Two days to cover a little over 100 miles is like a vacation (but missing the hula girls).  I didn’t pull out of Huron until 1100, as late as the Super 8 would let me stay, but ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/26/day-11-huron-sd-to-highmore-sd/</link>
			</item>
	<item>
		<title>Day 10 - Salem, SD to Huron, SD</title>
		<description>Av – 9.8 mph
Dis – 82.1 miles
Tm – 08:23 hrs.
Asc – 747 ft.

Today was a horrific, demoralizing, mind numbing day.  But I still made eighty-two miles so I can’t complain too much.

The sky ripped open at about 2300, dumping what looked like several water towers worth of water on ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/25/day-10-salem-sd-to-huron-sd/</link>
			</item>
	<item>
		<title>Day 9 - Vermillion, SD to Salem, SD</title>
		<description>Av – 12.1 mph
Dis – 88.3 miles
Tm – 07:17 hrs
Asc – 928 ft.

Day 09 - 24 September 2005

Rain, rain, go away
[video http://www.jaymekohler.com/lewis-clark/wordpress/wp-content/uploads/media/video/lc2-09a.wmv]

When I stepped outside the door at 0630, the air was warm and humid.  It was still dark and I couldn’t see any stars.  I suspected rain, ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/24/day-9-vermillion-sd-to-salem-sd/</link>
			</item>
	<item>
		<title>Day 8 - Little Sioux, IA to Vermillion, SD</title>
		<description>Av – 12.8 mph
Dis – 97.3 miles
Tm - 07:36 hrs
Asc – 1244 ft.

Breakfast was, indeed, outstanding.  Chester fixed me three fried eggs, sunny side up, two Hormel sausage links, and three pieces of buttered toast lightly toasted and heavenly buttered.  My favorite.

I almost didn’t go.  I rolled ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/23/day-8-little-sioux-ia-to-vermillion-sd/</link>
			</item>
	<item>
		<title>Day 7 - Council Bluffs, IA to Little Sioux, IA</title>
		<description>Av – 9.4 mph
Dis – 49.1 miles
Tm – 05:12 hrs
Asc – 707 ft.

Well kick me in the nuts and call me Sally!  Today was the worst day since Pomeroy in '04.

I slept in and started late like I had planned; 0830 and 1100 respectively, and devil be damned, the ...</description>
		<link>http://www.jaymekohler.com/lewis-clark/2005/09/22/day-7-council-bluffs-ia-to-little-sioux-ia/</link>
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